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Thursday, December 17, 2015

Health Benefits from Sexual Intercourse

Reviewed by Michael W. Smith, MD, MBA, CPT

Sex not only feels good. It can also be a reason of good health for you. Here’s what a healthy sex life can do for you.


1. Helps Keep Your Immune System Humming
“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:

Eat right.
Stay active.
Get enough sleep.
Keep up with your vaccinations.
Use a condom if you don’t know both of your STD statuses.

2. Boosts Your Libido
Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.

For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

3. Improves Women's Bladder Control
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Sex Lowers Blood Pressure
Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

5. Counts as Exercise
Sex is a really a good exercise” Pinzone says. It won’t replace the treadmill, but it counts for something.

Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says.

6. Lowers Heart Attack Risk
A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.


“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

7. Lessens Pain
Before you reach for an aspirin, try for an orgasm.

“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.

Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.

8. May Make Prostate Cancer Less Likely
Going for the gusto may help ward off prostate cancer.

Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.

9. Improves Sleep
You may nod off more quickly after sex, and for good reason.

“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.

10. Eases Stress
Being close to your partner can soothe stress and anxiety.


Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.


Source: http://www.webmd.com/sex-relationships/guide/sex-and-health

Thursday, December 3, 2015

Indian House Wives for Dating

Do you like house wife? Do you like to love with wives? 

Here are few faces of Indian house wives and you will definitely love to date with them.








Tuesday, October 6, 2015

Real Dating with Him

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Wednesday, September 30, 2015

Wednesday, October 15, 2014

How to Date a Girl




You’ve probably already found out that there’s no one key to dating girls, since every girl is different. What impresses one girl may repel another, but that’s just a chance you’ll have to take when you hit the dating scene. Regardless of a girl’s personal preferences, there are some universal rules of dating that will help you land that second date, and maybe even a third. Read on to find out how to make your dating life a success.


Part1: Being Your Best:

1. Project confidence.
One of the most attractive qualities a potential date can have is palpable confidence. Girls will be interested in you if you seem to have a lot going on: you’re involved in activities, you have friends, you speak your opinion, and you have long-term goals. Confidence can stem from a lot of places. You don’t have to be a basketball star to attract a girl; just get involved in something that shows you at your best. What activity allows you to shine? There’s a big difference between confidence and arrogance. Confident people are admired by others for their talent, but also their grace and humility. If you’re confident in yourself, you won’t find the need to brag about it.



2. Be genuine
Don’t pretend to be someone you aren’t - girls will be able to see right through it. There’s nothing wrong with reading up on a band you know a girl likes so you can have a conversation about it later, but don’t pretend you know how to play the guitar unless you’re prepared to play her a song at a moment’s notice. Be real, and you won’t have to lie.



3. Present yourself well
Every girl has different preferences, or “types,” but don’t worry too much about trying to wear all the latest trends. Dress appropriately for the situation - no sleeveless shirts at a martini bar, for example - and don’t overdo it with the cologne. If you show up to a party dressed at your personal best and feeling confident, you’ll act that way - and there’s a good chance the girl you’re trying to impress will forget she even has a type.



Part 2: Getting to Know Her on a Deeper Level

1. Don’t dwell too much on a girl’s appearance. Everyone likes receiving compliments, especially when they’ve obviously gone out of their way to dress up and look good, but that shouldn’t be the main topic of conversation. Give the girl you’d like to date a chance to be more than the cute dress and heels she’s wearing.

Especially avoid making sexual comments about a girl’s appearance when you’re trying to date her. Stick to tasteful comments about her clothes, hair, or smile.



2. Be a sincere conversationalist. Avoid pick up lines, because they don’t sound sincere. When you’re talking to a girl, say something you actually mean. When she responds, don’t just pretend to listen, really listen, and try to move the conversation to a place that feels “real.”

    Of course, the conversation should be appropriate for the setting. If you’re in a noisy bar, the girl you’re chatting up might not be in the mood to talk about personal or philosophical subjects. Still, it should be possible to say something meaningful about the music, the crowd, or the feel of the evening that shows her you’re enjoying the moment with her.



3. Let her get comfortable. When you’ve just met a girl and you want to ask her on a date, it’s very important that she feels comfortable being herself with you. Enjoy her quirks and unique qualities, and try not to be judgmental.


If you say something critical, even in jest, it could come off the wrong way and make her close up. Ask a lot of questions and follow up with comments that let her know you’re listening and care about what she’s saying. Joke around to keep things fun, but avoid making fun of the girl, her friends, her family, or anything else that hurt her feelings this early in the game.


Part 3: Being a Good Date



1. Put effort into your first date.
Take her somewhere special. It doesn’t have to be expensive, but it should be clear you put some thought into it. Share your favorite restaurant with her, or take her to a beautiful scenic spot for a picnic. If you know she likes a particular sports team, buy tickets to a game.


2. Don’t get too nervous.
Don’t focus too much on the structure of the date. Instead, try to genuinely have a good time getting to know someone you’ve recently met. Think about all you have to learn about her, and all she has to learn about you. If you enjoy her company now, chances are she’s enjoying yours, too.



3. Get physical.

Whether you place your hand on her back while you’re waiting in line for tickets, hold hands during a movie, or go back to your place after dinner, some kind of physical touch will increase the intimacy you feel with the girl you’re dating. Just make sure it’s all consensual.



Part 4: Being Reliable

1. Call her when you say you will. If you ended your first date with a promise to call, follow up within the next few days.

If you reflected on the date and realize you’re no longer interested, give her the courtesy of letting her know you don’t think it’s going to work out. If you want to continue the relationship, don’t play hard to get. Be consistent in your communication.

2. Introduce her to your friends. Once you’ve gone on a few dates, a great way to get to know each other better is to introduce the girl you’re interested in to your friends. If they hit it off, you might be encouraged to take the relationship to a deeper level.

3. Throw in some surprises. Consistency is important when you’re dating, but you should also throw in some romantic surprises. The surprises will depend on the personality of the girl - maybe she’d love it if you cooked dinner for her, sent her flowers at work, or planned a fun weekend trip. She’ll be impressed by your thoughtfulness if you mix it up sometimes.

Source: http://www.wikihow.com/Date-Girls

Tuesday, April 29, 2014

Reasons for the Raging Popularity of Online Dating Sites

Online dating offers individuals with extremely busy schedules, the opportunity to connect with the women of their dreams through the web. There are many online dating portals but it is important o choose a reputable and trusted site for the best online dating experience.

Online dating websites are frequented by individuals looking for their life partners, to start a relationship, make friends or find companions. The internet offers immense opportunities and possibilities for individuals who are unable to connect with the emotional side of their lives because of their intense professional commitments and busy schedules.



Why Russian Dating Sites are Preferred

Russian dating sites are extremely popular because of their proven authenticity and their ability to provide a large database of varied choice to meet the needs of every individual. Men from across the globe log in frequently to Russian dating sites as they offer easy access and secure uploading of profile. Most of these sites assure complete confidentiality to their registered members.

Russian women have long been acknowledged as epitome of beauty and are extremely gorgeous. There are innumerable examples of Russian women using the online Russian dating sites to unite with gentlemen across the globe and becoming their life partners.



Avoid Dubious Dating Portals

One of the biggest problems men face while using online dating sites is finding authentic dating services. There are thousands of dating sites out there on the internet but a large number of them are managed by unscrupulous elements just to rake in some easy money. It is important to do some research into the sites you are logging in before making any commitment. Russian dating websites are generally more reliable than others according to research data available on the internet.

It is the wish of every online dating individual to get a better response from Russian dating or marriage sites. A 10 per cent response rate is considered above average. Dating experts feel that chances of response can be improved significantly by being more direct in asking for a response.




Learning Russian Can Improve Your Chances of Getting Responses

Another mistake usually committed is using English more frequently than Russian. While most of the Russian girls are fluent in English, the chances of getting a response improve considerably if the emails are translated into Russian. Many sites offer translator services for a small fee.

Russian is the natural language of almost all the girls at Russian dating sites. They find it easy and comfortable to communicate with men who know Russian.

It is rightly assumed by men from all over the world that Russian women are the epitome of compassion and understanding. They adapt easily to any situation and have no qualms about settling down with decent, young and loving men from any corner of the world. That is the reason for the immense popularity of Russian dating sites.